Wed 080715 - CrossFit Harrogate WOD

1.    Warm up

2. Core Strength

4 Rounds

10 GHD sit up

15 Back extensions

5 wheel outs

30 second side plank (alternate each round)

3. WOD

Tabata

Press up

Box Jump (24/21)

Pendlay row (35/25)

4. Recovery

Chest stretch