Warm Up
Partner WOD:
AMRAP 28
YGIG
12 HSPU
14 KB Swings 24/16
16 Front Rack Lunges 24/16 (8el)
After every 3rd Round = Run 400m
Endurance:
AMRAP 25
1 Legless Seated Rope Climb/ 1 Rope Climb Pull Up/ 10 Ring Rows
200m Sandbag Run
30 Sandbag Thrusters 22.5/15
Mobility movements for the lower body
Recovery