Ryan Tansley

9 February 2016

Wed 100216 - CrossFit Harrogate WOD

Ryan Tansley

9 February 2016

Warm up

Skill: Power Snatch

Strength: Power Snatch 15 mins to find 1RM

Partner WOD: AMRAP 21

800m Run together

40 Deadlift 50% 1RM

250m Row each

20 TTB

Recovery- 5 mins Shoulder mobility