Wed 110718 CrossFit Harrogate Workout

IMG_3284.JPG

Warm Up


Teams of 3: AMRAP 28
200m Run
AMRAP
13 KB Swings 24/16
13 Sit Ups
13 HR Press Ups

One runs, one works, one rests.
Rotate round every time the runner returns.


Endurance:
400m Run/ 500m Row/ 900m Air Bike
20 Box Jumps 24/21
20 Wall Balls 20/14
400m Run/500m Row/ 900m Air Bike
20 MB Overhead Box Step Ups
20 Wall Balls
400m Run/500m Row/ 900m Air Bike
20 Burpee Box Jumps
20 Wall Balls
400m Run/500m Row/ 900m Air Bike