Wed 111017 CrossFit Harrogate Workout

Ryan Tansley

10 October 2017

Double-Under-Dread-And-Frustration-–-Time-To-Step-It-UP.jpg

Warm Up

Partner WOD: 10RFT
30 Double Unders
20 KB Swings 24/16
10 Burpees

Endurance: Angie
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats

Recovery