Warm Up
Teams of 5: For Time
500 Double Unders
400m Run Together
300 Sit Ups
200 Air Bike Cals
100 Burpees
Endurance: For Reps
0-7 Mins
12 Pull Ups
15 Sit Ups
60s rest
8-15 Mins
50/40 Cal Row
30 DB Snatches 25/15
10 Burpees
60s Rest
16-23 Mins
1000m Run
Max KB Swings 24/16
Score = Reps + Second left in middle workout + Reps
Recovery