Warm Up
Teams of 3:
AMRAP 30
P1. 500m Row
P2. AMRAP
5 C2B
5 DB Hang Squat Cleans 20/15
10 Sit Ups
P3. Rest
Rotate through stations every time Row is complete. P1 to continue where P2 finished
Score = Total Rounds of 5,5,10
Endurance
1 Round
800m Run
20 Front Squats 42.5/30
20 Push Press
20 Thrusters
2 Rounds
400m Run
10 Thrusters
10 Down Ups
10 Pull Ups
1 Round
30 Clusters
Time Cap 30 Minutes
Recovery