Wed 140617 CrossFit Harrogate Workout

Warm Up


Partner WOD: EMOM 24
1. 8 DB Thrusters each 15/10
2. 10 Pull Ups Each
3. 12 Press Ups Each
4. 14 Sit Ups Each

Endurance:
21-15-9
Strict Press 70% of 1RM
800m Run between sets
400m Run every time you break in the set

Recovery