Warm Up
Skill: KB Snatch
Work up to heavy set of 5 once technique is dialed in
Partner WOD: 2RFT
60 KB Swings 24/16
50 Goblet Squats
40 KB Thrusters Single Arm
30 KB Snatch
20 KB Push Press
10 KB Lunges
Recovery
Warm Up
Skill: KB Snatch
Work up to heavy set of 5 once technique is dialed in
Partner WOD: 2RFT
60 KB Swings 24/16
50 Goblet Squats
40 KB Thrusters Single Arm
30 KB Snatch
20 KB Push Press
10 KB Lunges
Recovery