Warm Up
Partner WOD: 4RFT
YGIG
P1 - 200m Run P2 - Wall Sit
Swap
P1 - 10 Power Cleans 60/40 P2 - Deadhang
Swap
P1 - 10 Burpees over bar P2 - Handstand/ Wall Walk
Swap
Time Cap 35 Minutes
Endurance:
EMOM 30
1. 10/8 Cal Row
2. 15 KB Swings 24/16
3. 12/8 Cal Air Bike
4. 20 KB Push Press
5. 100m Run
5 minutes Shoulder Mobility
Recovery