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Ryan Tansley
17 May 2016

Wed 180516 CrossFit Harrogate WOD

Ryan Tansley
17 May 2016

Warm up

 

Strength: Split Squat 5x8

 

Partner WOD: AMRAP 12

4 Box Jump Overs 24/21

6 DB Snatches 25/17.5

 

Recovery: Calf Stretch

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