Wed 181115 - CrossFit Harrogate WOD

1.    Warm up

Junk Yard Dog

2. Skill

Clean

3. Strength

Clean 20 Mins to find a 1RM

4. WOD

AMRAP 10

10 Power Cleans (50/35)

20 KB Swing (Russian) 32/24

30 DU

5. Recovery LB into Traps