Wed 200618 CrossFit Harrogate Workout

Warm Up


Partner WOD: AMRAP 28
400m Run together
30 Burpees
30 Power Cleans 60/40



Endurance: 10 Rounds
10 Push Press 50/35
30 Double Unders
5 Cleans
5 Burpees over Bar

Rest 1 minute


Recovery