Warm Up
Partner WOD:
EMOM 12
P1 & P2...1st & 2nd Minute...
11/7 Air Bike Cals
In remaining time....Max Burpees over Sandbag
P1 & P2....3rd & 4th Minute...
10/6 Cal Row
In remaining time...Max Thrusters
5 Minutes Rest
EMOM 12
P1...1. 100m Run + Max Sandbag Lunges
P2...2. 100m Run + Max Sandbag Lunges
Endurance
6RFT
600m Run
6 Devil Presses 15/10
6m OH DB Lunge Walk
6 DB Thrusters
6m Front Rack Lunge Walk
Recovery