Wed 220715 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Skill

Front Squat

3. Strength

Front Squat

1-1-1-1-1-1-1

4. WOD

AMRAP 9

3-6-9-12-15-18-21….

Plate GTOH (25/20)

Front Squat (60/40)

5. Recovery