Wed 221117 CrossFit Harrogate Workout

Warm Up


Partner WOD: AMRAP 32
60 Burpees
80 GTOH 42.5/30
60 Hollow rocks
80 Ring rows


Endurance:
AMRAP 24
750m Row
45 Press ups
30 sit ups
15 Thrusters 42.5/30


Recovery