Welcome
Membership
Timetable
Blog
Join Now

Crossfit Harrogate

Welcome
Membership
Timetable
Blog
Join Now
Ryan Tansley
21 November 2017

Wed 221117 CrossFit Harrogate Workout

Ryan Tansley
21 November 2017
Crossfit-Motivation-Aug-19-2.jpg

Warm Up


Partner WOD: AMRAP 32
60 Burpees
80 GTOH 42.5/30
60 Hollow rocks
80 Ring rows


Endurance:
AMRAP 24
750m Row
45 Press ups
30 sit ups
15 Thrusters 42.5/30


Recovery

Newer PostThurs 231117 CrossFit Harrogate Workout
Older PostTues 211117 CrossFit Harrogate Workout
Back to Top
Group Coaching
Kids & Teens Classes
Private Coaching
Weightlifting
Privacy Policy
Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

Powered by Squarespace