Warm Up
Partner WOD: AMRAP 32
60 Burpees
80 GTOH 42.5/30
60 Hollow rocks
80 Ring rows
Endurance:
AMRAP 24
750m Row
45 Press ups
30 sit ups
15 Thrusters 42.5/30
Recovery
Warm Up
Partner WOD: AMRAP 32
60 Burpees
80 GTOH 42.5/30
60 Hollow rocks
80 Ring rows
Endurance:
AMRAP 24
750m Row
45 Press ups
30 sit ups
15 Thrusters 42.5/30
Recovery