Warm Up
Partner WODs: Franpee & Jackiee
AMRAP 15
21-15-9
Thrusters 42.5/30
Burpees over bar
Partner 1: 21 Thrusters + Burpees
Partner 2: 15 of each
Partner 1: 9 of each
Swap for next round
Aim for 2 rounds!
3 Minutes rest
1000m Row
50 Thrusters (same weight as Franpee)
30 Burpees
Split workout between the pair
Endurance: 10RFT
10RFT
40 Double Unders
20 Russian KB Swings 24/16
10 Wall Balls 20/14
Recovery