Wed 231116 CrossFit Harrogate WOD

Ryan Tansley

22 November 2016

Warm Up

Strength: Rope Climbs
Progressions
or
5x3 Legless Rope Climbs

Partner WOD: 2RFT
800m Run Together
50 Partner Wall Balls 20/14
400m Run Together
50 Partner Sit Ups

Recovery