Warm up
Strength- RDLs
5-5-5-5 @30% of 1RM DL
Partner WOD- In 20 minutes get through as many as possible of
1- 80 T2B
2- 300 DUs
3- 1000m Row
4- 800m Run
5- 60 Power Cleans 60/40
6- 20 Wall Walks
Use dice to decide what movements to complete. 1 point for each completed set.
Split reps between pairs, one working at a time. Movements can be repeated
Recovery- Couch Stretch