Warm Up
Partner WOD: AMRAP 25
10 DB Front Squats 20/12.5
8 Air Squats
6 Burpees
8 Air Squats
10 DB Front Squats
One work one rest
Endurance Workout:
150 Cal Row
100 Sit Ups
50 Thrusters 20/15
In that order
Recovery
Warm Up
Partner WOD: AMRAP 25
10 DB Front Squats 20/12.5
8 Air Squats
6 Burpees
8 Air Squats
10 DB Front Squats
One work one rest
Endurance Workout:
150 Cal Row
100 Sit Ups
50 Thrusters 20/15
In that order
Recovery