Wed 250117 CrossFit Harrogate WOD

Warm Up


Strength: Deadlift 5x6
60x 2, 65x 2, 70x 1


Partner WOD AMRAP 15
10 STOH 60/40
20 Deadlifts 60/40
30 Sit Ups
20 Deadlifts
10 STOH


Recovery