Warm Up
Endurance: The Chief
Max rounds in 3 minutes of:
• 3 Power cleans 60/40
• 6 Push-ups
• 9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Partner WOD: AMRAP 25
400m Run
20 Partner Wall Balls
10 Syncro Down Ups
One runs/ one rests
Recovery