Warm Up
Partner WOD: AMRAP 27
200m Run
10 DB Push Press 20/15
10 DB Snatches 20/15
Dumbbells to be kept of the floor at all times apart from Snatches
Endurance:
40/30 Air Bike Cals
30 DB Thrusters 15/10
40/30 Cal Row
30 DB Burpee Box Step Overs 21/18
On top of every minute: 4 Burpees
10 Minutes mobilising the hips