Wed 300817 CrossFit Harrogate Workout

Warm Up



Partner WOD: AMRAP 20

20 Wall Balls 20/14
20 Lunges with Medball OH
20 Deadlifts 70/50

Deadlift must be held during the wall balls



Endurance: For Time

50 TTB
50 Cal Row
50 Burpees
50 Ring Rows
50 Air Squats

Break down as you wish


Recovery