Wed 310118 CrossFit Harrogate Workout

Warm Up


Teams of 3:
AMRAP 24
150m/100m Row
8 Box Jumps 24/21
8 Deadlifts 100/70

5 Mins Rest

Max Cals for in 9 minutes
Swap every minute


Endurance:
3RFT
30 Wall Balls 20/14
30 Pull Ups
30 SB Lunges
30 Cal Row


Recovery