Warm Up
Teams of 3: AMRAP 25
250m Row
Max Db Push Press 20/10
Rest
Swap once 250m Row is completed
Endurance:
200m Run
20 Plate GTOH 20/15
200m Run
30 KB Swings 32/24
200m Run
40 Burpees
200m Run
30 KB Swings 32/24
200m Run
20 Plate GTOH 20/15
200m Run
Recovery