Ryan Tansley

22 March 2016

Wed 230316 CrossFit Harrogate WOD

Ryan Tansley

22 March 2016

Warm up

Skill: Banded Lat Pulls

Strength: Banded Lat Pulls 5x20

Partner WOD: AMRAP 22

200m Run

10 Sit ups

6 HSPU

Recovery- 10 mins shoulder mobility