Warm Up
Teams of 3:
1 Round each
350/300m Row
14 Burpees
2 Rounds each
250/200m Row
7 SB Thrusters 22.5/15
7 Burpees over SB
3 Rounds each
150/100m Row
7 Toes to Bar
7 SB Thrusters 22.5/15
7 Burpees over SB
1 person needs to be performing a wall sit during the workout
Endurance: Bradley
10 rounds for time of:
• Sprint 100 meters
• 10 Pull-ups
• Sprint 100 meters
• 10 Burpees
• Rest 30 seconds