Warm Up
Partner Workout
21-15-9
Chest to bar pull ups
Front Squats 60/40
Rest 1 minute
21-15-9
Burpees over bar
Deadlifts 80/60
Rest 1 minute
9-15-21
Deadlifts 80/60
Burpees over bar
Rest 1 minute
9-15-21
Front Squats 60/40
Chest to bar pull ups
Example:
Athlete One: 21 Chest to Bar pull ups
Athlete Two: 21 Front Squats
Athlete One: 15 C2B
Athlete Two: 15 Front Squats
.....
When returning to C2B and Front Squats, swap movements.
Endurance
E2MO2M 30
200m Run
8 Thrusters 42.5/30