Warm Up
Teams of 3
AMRAP 10
YGIG
2-4-6-8-10...
Box Jumps 24/21
High Knees
DB Front Squats 15/10
DB Press Ups
2 Minutes Rest
AMRAP 10
30 Wall Balls 20/14
30 Pull Up
Split reps as needed
2 Minutes Rest
AMRAP 10
Max Cals on Rower
Endurance
1 Mile Run
50 Pull Ups
30 Down Ups
800m Run
30 Pull Ups
20 Down Ups
400m Run
10 Pull Ups
10 Down Ups
Rx = Weighted Vest