Warm Up
Partner Workout
AMRAP 36
1 Legless Rope Climb
6 HSPU
11 DB Front Squats
400m Run
Take turns to complete rounds
Endurance
Fran
21-15-9
Thrusters 42.5/30
Pull Ups
DT
5 Rounds
12 Deadlifts 42.5/30
9 Hang Power Cleans
6 Push Jerks
Helen
3 Rounds
400m Run
21 Kb Swings 24/16
12 Pull Ups