Warm Up
Teams of 3: AMRAP 33
P1. 400/300m Row
P2. AMRAP - 8 Pull Ups + 6 DB Hang Squat Cleans 20/15
P3. Rest
Rotate once the row has been completed
Endurance
AMRAP 35
25 Russian Swings 24/16
10 Burpees
20 KB Sumo Deadlift High Pulls
10 Burpees
15 Goblet Squats
10 Burpees
10 KB Snatches EA