Warm Up
Partner Baseline
4 Rounds
500m Row
40 Air Squats
30 Sit Ups
20 Press Ups
20 Ring Rows
Take it in turns completing the full amount of reps, then swap movements in the next round.
25 Minute TC
Last completed 7th Sept 2016
Endurance
400m Run
10 Deadlifts 60/40
10 Hang Power Cleans
10 STOH
400m Run
8 Deadlifts
8 Hang Power Cleans
8 STOH
400m Run
etc.
The workout finishes with 2 Deadlifts + 2 Hang Power Cleans + 2 STOH.