Wednesday 180718 CrossFit Harrogate Workout

Warm Up

Partner Chelsea!

EMOM 30
5 Pull Ups
10 Press Ups
15 Air Squats

1:1 work/rest

Want a challenge?
5 C2B
10 HSPU
15 Jumping Squats

Endurance:

3RFT

800m Run
15 HSPU
25 Hang Power Cleans 42.5/30
35 Deadlifts

Recovery