Warm Up
Partner Hamilton
3RFT
1000m Row
50 Push Ups
1000m Run
50 Pull Ups
Share the reps
TC: 45 Minutes
Endurance
AMRAP 28
400m Run
200 Double Unders
100 Half V-Sits
50 Power Cleans 50/30
25 Box Jump Overs 24/21
Warm Up
3RFT
1000m Row
50 Push Ups
1000m Run
50 Pull Ups
Share the reps
TC: 45 Minutes
AMRAP 28
400m Run
200 Double Unders
100 Half V-Sits
50 Power Cleans 50/30
25 Box Jump Overs 24/21