Wednesday 190918 CrossFit Harrogate Workout

Warm Up

Partner Hamilton

3RFT
1000m Row
50 Push Ups
1000m Run
50 Pull Ups

Share the reps

TC: 45 Minutes

Endurance

AMRAP 28
400m Run
200 Double Unders
100 Half V-Sits
50 Power Cleans 50/30
25 Box Jump Overs 24/21