Warm Up
Partner Workout
For Time
21 Strict Presses @60% of 1RM
400m Run
18 Strict Pull Ups
400m Run
15 Strict Presses
400m Run
12 Pull Ups
Both athletes complete 21 reps one at a time
Every break = 200m Run or both athletes
If you don't have a 1RM Strict Press we will find a suitable weight
Endurance
6 Rounds
1 minute per station
Box Jumps 24/21
HR Press Ups
Ring Rows
Wall Balls 20/14
Rest