Warm Up
Partner Workout
AMRAP 20
YGIG
15/12 Cal Row
or
12/8 Air Bike Cals
15 Toes To Bar
15 Box Jumps 24/21
15 Hang Power Cleans 42.5/30
Endurance
'The BIG Chief'
5x AMRAP 3
3 Power Cleans 80/55
6 HSPU
9 Pistols
1 minute rest between sets
Warm Up
AMRAP 20
YGIG
15/12 Cal Row
or
12/8 Air Bike Cals
15 Toes To Bar
15 Box Jumps 24/21
15 Hang Power Cleans 42.5/30
'The BIG Chief'
5x AMRAP 3
3 Power Cleans 80/55
6 HSPU
9 Pistols
1 minute rest between sets