Warm Up
Teams of 3:
EMOM 36
1. 100m Row + Max Wall Balls 20/14
2. Max Kb Swings 24/16
3. 50 Double Unders + Down Ups
Work one minute, rest two minutes
Rotate onto next station every 3 minutes.
Endurance
AMRAP 8
5 C2B Pull Ups
5 Deadlifts 100/70
Rest 3 Minutes
AMRAP 8
6 Thrusters 40/25
5 C2B Pull Ups
Rest 3 Minutes
AMRAP 8
7 HSPU
5 C2B Pull Ups