Stamina

Mon 110725 - CrossFit Harrogate WOD

1. Warm up.

2. Skill training: clean and jerk

3. For time:
Run, 800 m
Clean and jerk, 30 reps
Run, 800 m

4. Recovery: mobility

Part 3 of this workout was posted on the CrossFit mainsite on Fri 24 Jun 2011. Have a look at the comments, videos and scores here and here.

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Fri 110722 - CrossFit Harrogate WOD

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1. Warm up

2. Skill training: single leg squats

3. "Nate"; complete as many rounds in twenty minutes as you can of:
Muscle-ups, 2 reps
Handstand push ups, 4 reps
32/24 kg ketlebell swing, 8 reps

4. Recovery: mobility

Part 3 of this workout was posted on the CrossFit mainsite on Tue 21 Jun 2011. Have a look at the comments, videos and scores here and here.

Thu 110721 - CrossFit Harrogate WOD

1. Warm up.

2. Skill training: snatch balance

*3. Partner workout; six rounds for time and reps of:
a. 100/70 kg prowler push, 1 trip
Pull ups, 8 reps 
b. As many rounds as possible of:
Push ups, 5 reps
Standing step back lunges, 10 reps

Partner 1 pushes prowler and then completes 8 pull ups; partner 2 completes as many rounds as possible of push ups and lunges until partner 1 finishes prowler plus 8 pull ups; then swap and repeat for six rounds each. Score is: number of push ups, minus total workout time. 

4. Recovery: mobility

*Bring a couple of pairs of trainers if you have them, just in case the ones you intend to use slip on the wood.

Wed 110720 - CrossFit Harrogate WOD

1. Warm up.

2. Skill training: muscle ups

3. Three rounds for time of:
Double unders, 50 reps
20/14 lb Wallball "2-fer-1s", 25 reps

 4. Recovery: mobility

Part 3 of this workout was posted on the CrossFit mainsite on Mon 20 Jun 2011. Have a look at the comments, videos and scores here and here.