Wed 110720 - CrossFit Harrogate WOD

1. Warm up.

2. Skill training: muscle ups

3. Three rounds for time of:
Double unders, 50 reps
20/14 lb Wallball "2-fer-1s", 25 reps

 4. Recovery: mobility

Part 3 of this workout was posted on the CrossFit mainsite on Mon 20 Jun 2011. Have a look at the comments, videos and scores here and here.