The new hoodies are in! We have zip fronts for £35, pullovers for £25 and kid's for £18. If we don't have the size you want, please place your order at the desk and we will place another order as soon as we can. Hope you like them!
Extra Tickets for the Christmas Party - 11 December
Simon has secured another table for the Christmas party at Rudding Park. There are 5 seats available and tickets are £35 per person. If you are interested, please email me at Kate@crossfitharrogate.com.
Mobility Session - 07 November
Please join us at 5:30 on 07 November for shoulder mobility with Rachael. If you are interested, please register via the Schedules tab. Thanks and hope to see you there!
Lion's Pride Challenge - Sign Up
On 17 January 2015, we will hold the second annual CrossFit Harrogate Lion’s Pride Challenge. This competition will be open to members only and will give the winning team bragging rights for the year. But before you get too far into planning your teams, we want to make sure things are fair, so keep reading to see how it will work. All interested members will sign up by 15 December. Once we have the list of competitors, the coaches will get together and pick the teams. Teams will consist of two men and two ladies and will be put together so as to give each team a fighting chance. Workouts and team selections will be released the week prior to the event and all movements will have a scalable option so that anyone can participate. The competition will be followed by a get together that may or may not have beer involved (gluten free, of course!). The cost to enter the competition will be £10 and will entitle you a Lion’s Pride Challenge t-shirt. Please sign up at the box if you are interested!
The Second Annual Lion's Pride Challenge - 17 January 2015
Sign up details coming soon!
90 Days - Are you ready, CFH?
Mobility and Stability Drills
If you enjoyed the mobility work today or are looking for ways to improve your overhead squat and snatch, then check out this link from Fitness Pain Free. The video is about seven minutes long and will give you some great ways to mobilize prior to performing the OHS and snatch.
http://fitnesspainfree.com/mobility-and-stability-drills-to-improve-the-snatch-and-overhead-squat/
Next Morning Induction - 04 November
The next CrossFit Harrogate morning induction will begin on 04 November and finishes on 20 November. Classes will run from 0600 to 0700 every Tuesday and Thursday morning for the duration of the three weeks.
During the course, you will learn the fundamentals of CrossFit and experience a CrossFit workout in each session. You will make new friends, learn a new way to train and have a lot of fun. Places are limited so sign up today on www.crossfitharrogate.com/schedule. Hope to see you there!
Next Evening Induction - 27 October
The next CrossFit Harrogate inductions begin on 27 October. The class will run each Monday and Wednesday at 20:30 and on a Friday at 19:00 for two weeks.
During the course, you will learn the fundamentals of CrossFit and experience a CrossFit workout in each session. You will make new friends, learn a new way to train and have a lot of fun. Places are limited so sign up today on www.crossfitharrogate.com/schedule. Hope to see you there!
Free Taster Session - 18 October
Thinking about trying CrossFit but not quite sure what it is all about? Then join us on Saturday, 18 October, at 11 am for a free taster session. If you are interested, please go to the Schedules tab, scroll down to the calendar, select the taster session and sign up! Hope to see you there!
Free Taster Session - 11 October
Thinking about trying CrossFit but not quite sure what it is all about? Then join us on Saturday, 11 October, at 11 am for a free taster session. If you are interested, please go to the Schedules tab, scroll down to the calendar, select the taster session and sign up! Hope to see you there!
Upcoming Induction Courses
The next CrossFit Harrogate inductions begin on 22 September.
The evening induction class will start on Monday 22 September and run each Monday and Wednesday at 20:30 and on a Friday at 19:00 for two weeks.
Our next morning induction course begins on Tuesday 07 October and finishes on 23 October. Classes will run from 0600 to 0700 every Tuesday and Thursday morning for the duration of the three weeks.
During the course, you will learn the fundamentals of CrossFit and experience a CrossFit workout in each session. You will make new friends, learn a new way to train and have a lot of fun. Places are limited so sign up today on www.crossfitharrogate.com/schedule. Hope to see you there!
REMINDER: Family Day on the Stray - 13 September
13 September is CFH Family Day on the Stray! The day will begin at the box at 0900 for a Family WOD. Bring your spouses and children for a fun and functional WOD that everyone can participate in! We might even be able to get Rachael to put together the warm up as we know how much you all love them!
Then get across to the Stray(across from Cotswold World) for 1400 for an afternoon of games, picnic and socialising. Friends, partners and kids of any age welcome. Bring some food and drink if you are picnicking and if you have a game you want to play, bring the kit. A football or a rounders / baseball bat and ball etc, you choose. Rules can be amended to make it easier for the adults to keep up with the kids!! And if it rains, we can go back and play /eat in the box. We may even shuffle off for an evening out in Harrogate if you are game!
If you are interested in any of the Armed Forces Day activities, please drop a mail to kate@crossfitharrogate.com to give us an idea of numbers. Thanks and hope to see you there!
Reminder: Mobility Session 12 September
Please join us at 5:30 on 12 September for shoulder mobility with Rachael. If you are interested, please register via the Schedules tab. Thanks and hope to see you there!
Upcoming September Inductions
The next CrossFit Harrogate inductions begin on 22 September.
The evening induction class will start on Monday 22 September and run each Monday and Wednesday at 20:30 and on a Friday at 19:00 for two weeks.
Our next morning induction course begins on Tuesday 09 September and finishes on 25 September. Classes will run from 0600 to 0700 every Tuesday and Thursday morning for the duration of the three weeks.
During the course, you will learn the fundamentals of CrossFit and experience a CrossFit workout in each session. You will make new friends, learn a new way to train and have a lot of fun. Places are limited so sign up today on www.crossfitharrogate.com/schedule. Hope to see you there!
Cancelled: CrossFit Kids 1 September
All, many apologies but due to unforeseen circumstances, the Crossfit Kids class on 1 September is cancelled. Kids classes will resume as normal on Monday, 8 September.
Mobility Session - 12 September
Please join us at 5:30 on 12 September for shoulder mobility with Rachael. If you are interested, please register via the Schedules tab. Thanks and hope to see you there!
Weightlifting Seminar with Michaela Breeze - 28 September
Hey All, we have managed to get Michaela Breeze to come to CrossFit Harrogate to run an Olympic lifting seminar.
Michaela is a world class athlete having been selected numerous times to compete in the commonwealth games (winning 6 medals ) and also a double Olympian!
She is a 12 times British champion and still holds 3 records today.
The seminar will run from 10:00 through to 15:00 on Sept 28th 2014. The cost for the day is £60. There are limited spaces (approx 15) so they will be given on a first come first served basis,
If you do want a place, either let me know or there will be a list on the board at the box that you can add your name to.
Any questions, give me a shout. Simon.
Upcoming September Inductions
The next CrossFit Harrogate inductions begin on 01 September.
The evening induction class will start on Monday 01 September and run each Monday and Wednesday at 20:30 and on a Friday at 19:00 for two weeks.
Our next morning induction course begins on Tuesday 09 September and finishes on 25 September. Classes will run from 0600 to 0700 every Tuesday and Thursday morning for the duration of the three weeks.
During the course, you will learn the fundamentals of CrossFit and experience a CrossFit workout in each session. You will make new friends, learn a new way to train and have a lot of fun. Places are limited so sign up today on www.crossfitharrogate.com/schedule. Hope to see you there!
Family Day on the Stray - 13 September
13 September is CFH Family Day on the Stray! The day will begin at the box at 0900 for a Family WOD. Bring your spouses and children for a fun and functional WOD that everyone can participate in! We might even be able to get Rachael to put together the warm up as we know how much you all love them!
Then get across to the Stray(across from Cotswold World) for 1400 for an afternoon of games, picnic and socialising. Friends, partners and kids of any age welcome. Bring some food and drink if you are picnicking and if you have a game you want to play, bring the kit. A football or a rounders / baseball bat and ball etc, you choose. Rules can be amended to make it easier for the adults to keep up with the kids!! And if it rains, we can go back and play /eat in the box. We may even shuffle off for an evening out in Harrogate if you are game!
If you are interested in any of the Armed Forces Day activities, please drop a mail to kate@crossfitharrogate.com to give us an idea of numbers. Thanks and hope to see you there!