Warm up
Strength: 5x 200m Run
WOD: 3RFT
400m Run
10 Cleans 70/50
10 Pull ups
Compare to April 11th
Recovery: Foam Roll quads
Warm up
Strength: 5x 200m Run
WOD: 3RFT
400m Run
10 Cleans 70/50
10 Pull ups
Compare to April 11th
Recovery: Foam Roll quads