Sun 150516 CrossFit Harrogate WOD

Warm up

Competition Strength: Hill Sprints

Competition WOD: AMRAP 10

10 Deadlifts 90/70

10 Bar Facing Burpees

CrossFit Strength: Pendlay 4x10

CrossFit WOD: 3RFT

400m Run

10 2xDB GTOH 15/10

10 Sit ups

Recovery: 10 Shoulder Dislocates