1. Warm up.
2. Strength training:
(a) Weighted pull up: 3-3-3-3-3
(b) In between each set of pull ups practice power clean technique.
3. For time; 15-12-9-6-3 reps of:
60/42.5 kg power clean
Bar facing burpee
4. Recovery: mobility
Part 3 of this workout was posted on the CrossFit mainsite on Fri 2 Sep 2011. Have a look at the comments, videos and scores here and here
Chris 12:48 (50 kg)
Jon 8:16 (40 kg)
Suzanne 10:42 (20 kg)
Andrew 8:52 (40 kg)
Joanne 11:51 (22.5 kg)
Kate 12:39 (25 kg)
Lucy 11:01 (25 kg)
Dan 10:41 (30 kg)
Well done everyone!