Mon 111010 - CrossFit Harrogate WOD

1. Warm up.

2. Strength training:
(a) Weighted pull up: 3-3-3-3-3 
(b) In between each set of pull ups practice power clean technique.

3. For time; 15-12-9-6-3 reps of:
60/42.5 kg power clean
Bar facing burpee

4. Recovery: mobility

Part 3 of this workout was posted on the CrossFit mainsite on Fri 2 Sep 2011. Have a look at the comments, videos and scores here and here