Tue 111101 - CrossFit Harrogate WOD

1. Warm up

2. Skill practise: snatch

3. Strength training:
Muscle snatch 1-1-1-1-1 reps
Power snatch 3-3-3-3-3 reps
Snatch 5-5-5-5-5 reps

4. Recovery: mobility

Update on 2011-11-01 20:36 by CrossFit Harrogate