Wed 111102 - CrossFit Harrogate WOD

1. Warm up

2. Skill practise: butterfly/kipping pull up

3. "Diane"; 21-15-9 reps for time of:
102.5/70 kg kg deadlift
Handstand push up

4. Recovery: mobility 

Part 3 of this workout was posted on the CrossFit mainsite on Mon 10 Oct 2011. Have a look at the comments, videos and scores here and here