1. Warm up.
2. Skill training: snatch
3. "Tabata Something Else"; for time:
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Score is the total number of reps completed.
4. Recovery: mobility