1. Warm up.
2. Skill training: Handstand hold/walking
3. Strenth training: deadlift (1-1-1-1-1-1-1)
4. For time: 3 rounds of:
Row, 250 m
50 kg overhead squat, 15 reps
5. Recovery: mobility work
1. Warm up.
2. Skill training: Handstand hold/walking
3. Strenth training: deadlift (1-1-1-1-1-1-1)
4. For time: 3 rounds of:
Row, 250 m
50 kg overhead squat, 15 reps
5. Recovery: mobility work