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Gio Fitzgerald
4 May 2011
Stamina, Strength, Strongman

Thu 110505 - CrossFit Harrogate WOD

Gio Fitzgerald
4 May 2011
Stamina, Strength, Strongman

1. Warm up.

2. Skill training: double unders

3. For time:
100 kg prowler push, 3 trips
Pull ups, 21 reps
100 kg prowler push, 2 trips
Pull ups, 15 reps
100 kg prowler push, 1 trip
Pull ups, 9 reps

1 trip = 20 m out on the high handles, 20 m back on the low handles. 

4. Recovery: mobility work

Tagged: double under, prowler, pull up

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