1. Warm up.
2. Skill training: double unders
3. For time:
100 kg prowler push, 3 trips
Pull ups, 21 reps
100 kg prowler push, 2 trips
Pull ups, 15 reps
100 kg prowler push, 1 trip
Pull ups, 9 reps
1 trip = 20 m out on the high handles, 20 m back on the low handles.
4. Recovery: mobility work