1. Warm up.
2. CrossFit Games Open workout 11.3
As many rounds as possible in 5 minutes of:
75 kg, squat clean
75 kg, jerk
3. Recovery: mobility work
1. Warm up.
2. CrossFit Games Open workout 11.3
As many rounds as possible in 5 minutes of:
75 kg, squat clean
75 kg, jerk
3. Recovery: mobility work